Sour Cream and Butter Baked Potato vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Sour Cream and Butter Baked Potato is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Sour Cream and Butter Baked Potato

430 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Avocado Turkey Jack Wrap

39 g carbs

Lowest sodium

Sour Cream and Butter Baked Potato

376 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour Cream and Butter Baked PotatoBaked Potatoes	430 kcal	6 g	54 g	28 g	0 g	376 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Sour Cream and Butter Baked Potato if your priority is keeping calories lower. It has 430 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Sour Cream and Butter Baked Potato is the lighter sodium pick at 376mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.