Steamed Broccoli vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Steamed Broccoli is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Steamed Broccoli

10 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Steamed Broccoli

2 g carbs

Lowest sodium

Steamed Broccoli

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliFries and Sides	10 kcal	1 g	2 g	0 g	1.5 g	10 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 10mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.