Sweet Potato Fries vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Sweet Potato Fries

292 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Sweet Potato Fries

24 g carbs

Lowest sodium

Sweet Potato Fries

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesFries and Sides	292 kcal	4 g	24 g	20 g	28 g	4 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 292 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 4mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.