Vanilla Shake, 21 oz vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Vanilla Shake, 21 oz is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Vanilla Shake, 21 oz

435 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Avocado Turkey Jack Wrap

39 g carbs

Lowest sodium

Vanilla Shake, 21 oz

391 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake, 21 ozShakes	435 kcal	12 g	70 g	14 g	0 g	391 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Vanilla Shake, 21 oz if your priority is keeping calories lower. It has 435 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Vanilla Shake, 21 oz is the lighter sodium pick at 391mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.