Yogurt Parfait vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Yogurt Parfait is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Yogurt Parfait

146 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Yogurt Parfait

28 g carbs

Lowest sodium

Yogurt Parfait

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitFries and Sides	146 kcal	6 g	28 g	1 g	3 g	75 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Yogurt Parfait if your priority is keeping calories lower. It has 146 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Yogurt Parfait is the lighter sodium pick at 75mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.