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Last updated: Aug 9, 2026

Beef-A-Roo

Buffalo Chicken

Just ChickenPopular

Beef-A-Roo Buffalo Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 585 calories, 27g protein, 46g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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585

Calories

Per serving

27 g

Protein

46 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,918 mg83%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein27 g (19%)

Carbs46 g (32%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,918 mg83%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 27g protein and 585 calories.No

Lower carb46g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,918mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Strips (3 Pc)390 kcal · 21 g protein

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Quick comparisons

Buffalo Chicken has 38 more calories than Avocado Turkey Jack Sandwich and the same amount of protein. Compare

Buffalo Chicken has 38 more calories than Avocado Turkey Jack Wrap and the same amount of protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Buffalo Chicken Compared With Nearby Items

Compared with Chicken Strips (3 Pc), another Just Chicken item at Beef-A-Roo, Buffalo Chicken has 195 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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