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Last updated: Aug 9, 2026

Beef-A-Roo

Kids Cheeseburger

KidsPopular

Beef-A-Roo Kids Cheeseburger is fat-leaning, with about 44% of macro calories from fat. Each serving has 318 calories, 18g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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318

Calories

Per serving

18 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 794 mg35%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein18 g (22%)

Carbs28 g (34%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 794 mg35%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 18g protein and 318 calories.Yes

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium794mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheeseburger has 229 fewer calories than Avocado Turkey Jack Sandwich and 9g less protein. Compare

Kids Cheeseburger has 229 fewer calories than Avocado Turkey Jack Wrap and 9g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Kids Cheeseburger Compared With Nearby Items

Beef-A-Roo Kids Cheeseburger is listed in the Kids category with 318 calories, 18g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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