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Last updated: Aug 9, 2026

Beef-A-Roo

Roast Beef with Cheddar Cheese Sandwich

Famous Roast BeefPopular

Beef-A-Roo Roast Beef with Cheddar Cheese Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 345 calories, 21g protein, 26g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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345

Calories

Per serving

21 g

Protein

26 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 1,215 mg53%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein21 g (25%)

Carbs26 g (31%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,215 mg53%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 21g protein and 345 calories.Yes

Lower carb26g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Famous Roast Beef

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Big Beef Sandwich490 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef with Cheddar Cheese Sandwich has 202 fewer calories than Avocado Turkey Jack Sandwich and 6g less protein. Compare

Roast Beef with Cheddar Cheese Sandwich has 202 fewer calories than Avocado Turkey Jack Wrap and 6g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Roast Beef with Cheddar Cheese Sandwich Compared With Nearby Items

Compared with Big Beef Sandwich, another Famous Roast Beef item at Beef-A-Roo, Roast Beef with Cheddar Cheese Sandwich has 145 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef with Cheddar Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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