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Last updated: Aug 9, 2026

Beef-A-Roo

Turkey Blt Wrap

Signature WrapsPopular

Beef-A-Roo Turkey Blt Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 611 calories, 34g protein, 54g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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611

Calories

Per serving

34 g

Protein

54 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,933 mg84%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein34 g (22%)

Carbs54 g (35%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 1,933 mg84%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 34g protein and 611 calories.Yes

Lower carb54g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,933mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Wraps

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Avocado Turkey Jack Wrap547 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Blt Wrap has 64 more calories than Avocado Turkey Jack Sandwich and 7g more protein. Compare

Turkey Blt Wrap has 64 more calories than Avocado Turkey Jack Wrap and 7g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Turkey Blt Wrap Compared With Nearby Items

Compared with Avocado Turkey Jack Wrap, another Signature Wraps item at Beef-A-Roo, Turkey Blt Wrap has 64 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Blt Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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