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Last updated: Aug 9, 2026

Beef-A-Roo

Vanilla Shake, 32 oz

ShakesPopular

Beef-A-Roo Vanilla Shake, 32 oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 660 calories, 18g protein, 106g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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660

Calories

Per serving

18 g

Protein

106 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 594 mg26%

Total Carbohydrate 106 g39%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein18 g (10%)

Carbs106 g (61%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 594 mg26%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 18g protein and 660 calories.No

Lower carb106g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium594mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake, 32 oz has 113 more calories than Avocado Turkey Jack Sandwich and 9g less protein. Compare

Vanilla Shake, 32 oz has 113 more calories than Avocado Turkey Jack Wrap and 9g less protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Vanilla Shake, 32 oz Compared With Nearby Items

Beef-A-Roo Vanilla Shake, 32 oz is listed in the Shakes category with 660 calories, 18g protein, 106g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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