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Last updated: Aug 9, 2026

Beef-A-Roo

Wild West Beef Sandwich

Famous Roast BeefPopular

Beef-A-Roo Wild West Beef Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 703 calories, 31g protein, 64g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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703

Calories

Per serving

31 g

Protein

64 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories703 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,016 mg88%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

703

kcal

Protein31 g (18%)

Carbs64 g (37%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 2,016 mg88%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 31g protein and 703 calories.No

Lower carb64g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,016mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Famous Roast Beef

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Big Beef Sandwich490 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild West Beef Sandwich has 156 more calories than Avocado Turkey Jack Sandwich and 4g more protein. Compare

Wild West Beef Sandwich has 156 more calories than Avocado Turkey Jack Wrap and 4g more protein. Compare

Avocado Turkey Jack Sandwich547 kcal · 27 g proteinAvocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g protein

Compare with Avocado Turkey Jack Sandwich

Wild West Beef Sandwich Compared With Nearby Items

Compared with Big Beef Sandwich, another Famous Roast Beef item at Beef-A-Roo, Wild West Beef Sandwich has 213 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild West Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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