Nutrition comparison

BBQ Pulled Pork Sandwich vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while BBQ Pulled Pork Sandwich gives the most protein.

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Lowest calories
1000 Island Dressing
360 kcal
Highest protein
BBQ Pulled Pork Sandwich
37 g protein
Lowest carbs
1000 Island Dressing
12 g carbs
Lowest sodium
1000 Island Dressing
660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BBQ Pulled Pork SandwichSandwiches & Wraps1,250 kcal37 g149 g56 g8 g3,540 mg
1000 Island DressingSalad Dressings360 kcal0 g12 g33 g0 g660 mg

Which should you choose?

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose BBQ Pulled Pork Sandwich if you want the most protein. It has 37g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Compare as a meal

Open these items in the Beef o Brady's calculator to see combined calories and macros.

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