Big Catch Dinner, Blackened vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Big Catch Dinner, Blackened is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Catch Dinner, Blackened

580 kcal

Highest protein

Big Catch Dinner, Blackened

33 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Big Catch Dinner, Blackened

2,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Catch Dinner, BlackenedEntrees	580 kcal	33 g	70 g	18 g	5 g	2,040 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Big Catch Dinner, Blackened if your priority is keeping calories lower. It has 580 calories per serving.

Choose Big Catch Dinner, Blackened if you want the most protein. It has 33g protein per serving.

If sodium matters, Big Catch Dinner, Blackened is the lighter sodium pick at 2,040mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.