Blackberry Lemonade vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Blackberry Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackberry Lemonade

160 kcal

Highest protein

Blackberry Lemonade

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Blackberry Lemonade

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry LemonadeFull Alcohol Cocktails	160 kcal	0 g	25 g	0 g	0 g	10 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Blackberry Lemonade if your priority is keeping calories lower. It has 160 calories per serving.

Choose Blackberry Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Blackberry Lemonade is the lighter sodium pick at 10mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.