Blue Cheese, 3 fl oz vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Blue Cheese, 3 fl oz is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Blue Cheese, 3 fl oz

420 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

Blue Cheese, 3 fl oz

3 g carbs

Lowest sodium

Blue Cheese, 3 fl oz

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese, 3 fl ozDressings & Sauces	420 kcal	3 g	3 g	45 g	0 g	720 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Blue Cheese, 3 fl oz if your priority is keeping calories lower. It has 420 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Blue Cheese, 3 fl oz is the lighter sodium pick at 720mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.