Boneless Wing Basket, Add Blue Cheese Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Boneless Wing Basket, Add Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wing Basket, Add Blue Cheese Dressing

210 kcal

Highest protein

Boneless Wing Basket, Add Blue Cheese Dressing

1 g protein

Lowest carbs

Boneless Wing Basket, Add Blue Cheese Dressing

1 g carbs

Lowest sodium

Boneless Wing Basket, Add Blue Cheese Dressing

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wing Basket, Add Blue Cheese DressingWing Baskets	210 kcal	1 g	1 g	22 g	0 g	360 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Boneless Wing Basket, Add Blue Cheese Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Boneless Wing Basket, Add Blue Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Boneless Wing Basket, Add Blue Cheese Dressing is the lighter sodium pick at 360mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.