Boneless Wings, Plain, 10 each vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Boneless Wings, Plain, 10 each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Plain, 10 each

560 kcal

Highest protein

Boneless Wings, Plain, 10 each

41 g protein

Lowest carbs

Boneless Wings, Plain, 10 each

11 g carbs

Lowest sodium

1985 Salad

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Plain, 10 eachBoneless Wings	560 kcal	41 g	11 g	20 g	3 g	2,530 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Boneless Wings, Plain, 10 each if your priority is keeping calories lower. It has 560 calories per serving.

Choose Boneless Wings, Plain, 10 each if you want the most protein. It has 41g protein per serving.

If sodium matters, 1985 Salad is the lighter sodium pick at 2,470mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.