Boneless Wings, Plain, 6 each vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Boneless Wings, Plain, 6 each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, Plain, 6 each

350 kcal

Highest protein

Boneless Wings, Plain, 6 each

25 g protein

Lowest carbs

Boneless Wings, Plain, 6 each

9 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Plain, 6 eachBoneless Wings	350 kcal	25 g	9 g	12 g	3 g	1,570 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Boneless Wings, Plain, 6 each if your priority is keeping calories lower. It has 350 calories per serving.

Choose Boneless Wings, Plain, 6 each if you want the most protein. It has 25g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.