Boneless Wings, Plain, 6 each vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Boneless Wings, Plain, 6 each is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Boneless Wings, Plain, 6 each

350 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

Boneless Wings, Plain, 6 each

9 g carbs

Lowest sodium

Boneless Wings, Plain, 6 each

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Plain, 6 eachBoneless Wings	350 kcal	25 g	9 g	12 g	3 g	1,570 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Boneless Wings, Plain, 6 each if your priority is keeping calories lower. It has 350 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Boneless Wings, Plain, 6 each is the lighter sodium pick at 1,570mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.