Boom Boom Sauce, 1.5 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Boom Boom Sauce, 1.5 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boom Boom Sauce, 1.5 fl oz

220 kcal

Highest protein

Boom Boom Sauce, 1.5 fl oz

0 g protein

Lowest carbs

Boom Boom Sauce, 1.5 fl oz

3 g carbs

Lowest sodium

Boom Boom Sauce, 1.5 fl oz

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boom Boom Sauce, 1.5 fl ozDressings & Sauces	220 kcal	0 g	3 g	24 g	0 g	370 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Boom Boom Sauce, 1.5 fl oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Boom Boom Sauce, 1.5 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Boom Boom Sauce, 1.5 fl oz is the lighter sodium pick at 370mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.