Boom Boom Sauce, 3 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Boom Boom Sauce, 3 fl oz gives the most protein.

Lowest calories

1000 Island Dressing

360 kcal

Highest protein

Boom Boom Sauce, 3 fl oz

0 g protein

Lowest carbs

Boom Boom Sauce, 3 fl oz

6 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boom Boom Sauce, 3 fl ozDressings & Sauces	450 kcal	0 g	6 g	48 g	0 g	750 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose Boom Boom Sauce, 3 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.