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Nutrition comparison
Boom Boom Sauce, 3 fl oz vs 1985 Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.
Quick answer
Boom Boom Sauce, 3 fl oz is lowest in calories, while 1985 Salad gives the most protein.
Add all to calculatorLowest calories
Boom Boom Sauce, 3 fl oz
450 kcal
Highest protein
1985 Salad
28 g protein
Lowest carbs
Boom Boom Sauce, 3 fl oz
6 g carbs
Lowest sodium
Boom Boom Sauce, 3 fl oz
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boom Boom Sauce, 3 fl ozDressings & Sauces | 450 kcal | 0 g | 6 g | 48 g | 0 g | 750 mg |
| 1985 SaladFresh Salads | 740 kcal | 28 g | 14 g | 66 g | 2 g | 2,470 mg |
Which should you choose?
Choose Boom Boom Sauce, 3 fl oz if your priority is keeping calories lower. It has 450 calories per serving.
Choose 1985 Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, Boom Boom Sauce, 3 fl oz is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Beef o Brady's calculator to see combined calories and macros.
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