Broccoli vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli

30 kcal

Highest protein

Broccoli

3 g protein

Lowest carbs

Broccoli

6 g carbs

Lowest sodium

Broccoli

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSides & Extras	30 kcal	3 g	6 g	0 g	3 g	30 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Broccoli if your priority is keeping calories lower. It has 30 calories per serving.

Choose Broccoli if you want the most protein. It has 3g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 30mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.