Broccoli vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Broccoli is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Broccoli

30 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

Broccoli

6 g carbs

Lowest sodium

Broccoli

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSides & Extras	30 kcal	3 g	6 g	0 g	3 g	30 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Broccoli if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 30mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.