Char Grill, Surf & Turf, Add Cocktail Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Char Grill, Surf & Turf, Add Cocktail Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Char Grill, Surf & Turf, Add Cocktail Sauce

40 kcal

Highest protein

Char Grill, Surf & Turf, Add Cocktail Sauce

1 g protein

Lowest carbs

Char Grill, Surf & Turf, Add Cocktail Sauce

9 g carbs

Lowest sodium

Char Grill, Surf & Turf, Add Cocktail Sauce

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Char Grill, Surf & Turf, Add Cocktail SauceEntrees	40 kcal	1 g	9 g	0 g	2 g	630 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Char Grill, Surf & Turf, Add Cocktail Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Char Grill, Surf & Turf, Add Cocktail Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Char Grill, Surf & Turf, Add Cocktail Sauce is the lighter sodium pick at 630mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.