Char Grill, Surf & Turf, Add Cocktail Sauce vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Char Grill, Surf & Turf, Add Cocktail Sauce is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Char Grill, Surf & Turf, Add Cocktail Sauce

40 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

Char Grill, Surf & Turf, Add Cocktail Sauce

9 g carbs

Lowest sodium

Char Grill, Surf & Turf, Add Cocktail Sauce

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Char Grill, Surf & Turf, Add Cocktail SauceEntrees	40 kcal	1 g	9 g	0 g	2 g	630 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Char Grill, Surf & Turf, Add Cocktail Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Char Grill, Surf & Turf, Add Cocktail Sauce is the lighter sodium pick at 630mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.