Club Wrap, Add Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Club Wrap, Add Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Club Wrap, Add Ranch Dressing

150 kcal

Highest protein

Club Wrap, Add Ranch Dressing

1 g protein

Lowest carbs

Club Wrap, Add Ranch Dressing

1 g carbs

Lowest sodium

Club Wrap, Add Ranch Dressing

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Club Wrap, Add Ranch DressingSandwiches & Wraps	150 kcal	1 g	1 g	16 g	0 g	370 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Club Wrap, Add Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Club Wrap, Add Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Club Wrap, Add Ranch Dressing is the lighter sodium pick at 370mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.