Coleslaw vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Coleslaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coleslaw

150 kcal

Highest protein

Coleslaw

1 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Coleslaw

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawSides & Extras	150 kcal	1 g	13 g	10 g	2 g	260 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Coleslaw if your priority is keeping calories lower. It has 150 calories per serving.

Choose Coleslaw if you want the most protein. It has 1g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 260mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.