Eggs, Scrambled (Liquid Egg White) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Eggs, Scrambled (Liquid Egg White) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggs, Scrambled (Liquid Egg White)

330 kcal

Highest protein

Eggs, Scrambled (Liquid Egg White)

21 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Eggs, Scrambled (Liquid Egg White)

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs, Scrambled (Liquid Egg White)Breakfast Menu	330 kcal	21 g	48 g	6 g	2 g	640 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Eggs, Scrambled (Liquid Egg White) if your priority is keeping calories lower. It has 330 calories per serving.

Choose Eggs, Scrambled (Liquid Egg White) if you want the most protein. It has 21g protein per serving.

If sodium matters, Eggs, Scrambled (Liquid Egg White) is the lighter sodium pick at 640mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.