Eggs, Sunny Side Up vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Eggs, Sunny Side Up gives the most protein.

Lowest calories

1000 Island Dressing

360 kcal

Highest protein

Eggs, Sunny Side Up

20 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Eggs, Sunny Side Up

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs, Sunny Side UpBreakfast Menu	410 kcal	20 g	48 g	14 g	2 g	560 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose Eggs, Sunny Side Up if you want the most protein. It has 20g protein per serving.

If sodium matters, Eggs, Sunny Side Up is the lighter sodium pick at 560mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.