Nutrition comparison

Flat Grill, Surf & Turf (Blackened Shrimp, Caesar) vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Flat Grill, Surf & Turf (Blackened Shrimp, Caesar) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Flat Grill, Surf & Turf (Blackened Shrimp, Caesar)
700 kcal
Highest protein
Flat Grill, Surf & Turf (Blackened Shrimp, Caesar)
49 g protein
Lowest carbs
Flat Grill, Surf & Turf (Blackened Shrimp, Caesar)
10 g carbs
Lowest sodium
1985 Salad
2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Flat Grill, Surf & Turf (Blackened Shrimp, Caesar)Entrees700 kcal49 g10 g50 g1 g3,690 mg
1985 SaladFresh Salads740 kcal28 g14 g66 g2 g2,470 mg

Which should you choose?

Choose Flat Grill, Surf & Turf (Blackened Shrimp, Caesar) if your priority is keeping calories lower. It has 700 calories per serving.

Choose Flat Grill, Surf & Turf (Blackened Shrimp, Caesar) if you want the most protein. It has 49g protein per serving.

If sodium matters, 1985 Salad is the lighter sodium pick at 2,470mg.

Compare as a meal

Open these items in the Beef o Brady's calculator to see combined calories and macros.

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