Flat Grill, Surf & Turf (Blackened Shrimp, Garden) vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Flat Grill, Surf & Turf (Blackened Shrimp, Garden) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flat Grill, Surf & Turf (Blackened Shrimp, Garden)

600 kcal

Highest protein

Flat Grill, Surf & Turf (Blackened Shrimp, Garden)

50 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

1985 Salad

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat Grill, Surf & Turf (Blackened Shrimp, Garden)Entrees	600 kcal	50 g	17 g	37 g	2 g	3,400 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Flat Grill, Surf & Turf (Blackened Shrimp, Garden) if your priority is keeping calories lower. It has 600 calories per serving.

Choose Flat Grill, Surf & Turf (Blackened Shrimp, Garden) if you want the most protein. It has 50g protein per serving.

If sodium matters, 1985 Salad is the lighter sodium pick at 2,470mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.