Fresh Fruit vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit

80 kcal

Highest protein

Fresh Fruit

1 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Fresh Fruit

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitBreakfast Menu	80 kcal	1 g	22 g	0 g	2 g	10 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fresh Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 10mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.