Grilled Chicken Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Salad

290 kcal

Highest protein

Grilled Chicken Salad

25 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladFresh Salads	290 kcal	25 g	13 g	15 g	4 g	750 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 25g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.