Grilled Chicken Salad vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Grilled Chicken Salad is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Grilled Chicken Salad

290 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

Grilled Chicken Salad

13 g carbs

Lowest sodium

Grilled Chicken Salad

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladFresh Salads	290 kcal	25 g	13 g	15 g	4 g	750 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 750mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.