Grilled Mushrooms vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Grilled Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Mushrooms

10 kcal

Highest protein

Grilled Mushrooms

1 g protein

Lowest carbs

Grilled Mushrooms

1 g carbs

Lowest sodium

Grilled Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled MushroomsSides & Extras	10 kcal	1 g	1 g	0 g	0 g	0 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Grilled Mushrooms if your priority is keeping calories lower. It has 10 calories per serving.

Choose Grilled Mushrooms if you want the most protein. It has 1g protein per serving.

If sodium matters, Grilled Mushrooms is the lighter sodium pick at 0mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.