Grilled Onions vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Grilled Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Onions

25 kcal

Highest protein

Grilled Onions

1 g protein

Lowest carbs

Grilled Onions

5 g carbs

Lowest sodium

Grilled Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsSides & Extras	25 kcal	1 g	5 g	0 g	0.5 g	0 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 25 calories per serving.

Choose Grilled Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Grilled Onions is the lighter sodium pick at 0mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.