Ice Cream vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Ice Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ice Cream

140 kcal

Highest protein

Ice Cream

2 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Ice Cream

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice CreamDesserts	140 kcal	2 g	15 g	8 g	0 g	50 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Ice Cream if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ice Cream if you want the most protein. It has 2g protein per serving.

If sodium matters, Ice Cream is the lighter sodium pick at 50mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.