Large Garden Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Large Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Large Garden Salad

280 kcal

Highest protein

Large Garden Salad

14 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Large Garden Salad

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Garden SaladFresh Salads	280 kcal	14 g	29 g	13 g	3 g	560 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Large Garden Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose Large Garden Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Large Garden Salad is the lighter sodium pick at 560mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.