Light Italian Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Light Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Light Italian Dressing

120 kcal

Highest protein

Light Italian Dressing

0 g protein

Lowest carbs

Light Italian Dressing

6 g carbs

Lowest sodium

Light Italian Dressing

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Italian DressingSalad Dressings	120 kcal	0 g	6 g	10 g	0 g	630 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Light Italian Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose Light Italian Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Light Italian Dressing is the lighter sodium pick at 630mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.