Nutrition comparison

Long Island Iced Tea vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Long Island Iced Tea is lowest in calories, while 1985 Salad gives the most protein.

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Lowest calories
Long Island Iced Tea
210 kcal
Highest protein
1985 Salad
28 g protein
Lowest carbs
1985 Salad
14 g carbs
Lowest sodium
Long Island Iced Tea
80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Long Island Iced TeaFull Alcohol Cocktails210 kcal0 g28 g0 g0 g80 mg
1985 SaladFresh Salads740 kcal28 g14 g66 g2 g2,470 mg

Which should you choose?

Choose Long Island Iced Tea if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Long Island Iced Tea is the lighter sodium pick at 80mg.

Compare as a meal

Open these items in the Beef o Brady's calculator to see combined calories and macros.

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