Lunch Pick Two, Add Jalapenos vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Lunch Pick Two, Add Jalapenos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Pick Two, Add Jalapenos

0 kcal

Highest protein

Lunch Pick Two, Add Jalapenos

0 g protein

Lowest carbs

Lunch Pick Two, Add Jalapenos

0 g carbs

Lowest sodium

Lunch Pick Two, Add Jalapenos

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Pick Two, Add JalapenosLunch Menu	0 kcal	0 g	0 g	0 g	0 g	480 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Lunch Pick Two, Add Jalapenos if your priority is keeping calories lower. It has 0 calories per serving.

Choose Lunch Pick Two, Add Jalapenos if you want the most protein. It has 0g protein per serving.

If sodium matters, Lunch Pick Two, Add Jalapenos is the lighter sodium pick at 480mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.