Lunch Pick Two, Add Side Caesar Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Lunch Pick Two, Add Side Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Pick Two, Add Side Caesar Salad

230 kcal

Highest protein

Lunch Pick Two, Add Side Caesar Salad

6 g protein

Lowest carbs

Lunch Pick Two, Add Side Caesar Salad

7 g carbs

Lowest sodium

Lunch Pick Two, Add Side Caesar Salad

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Pick Two, Add Side Caesar SaladLunch Menu	230 kcal	6 g	7 g	20 g	0 g	560 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Lunch Pick Two, Add Side Caesar Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Lunch Pick Two, Add Side Caesar Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Lunch Pick Two, Add Side Caesar Salad is the lighter sodium pick at 560mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.