Lunch Pick Two, Grilled Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Lunch Pick Two, Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Pick Two, Grilled Cheese

320 kcal

Highest protein

Lunch Pick Two, Grilled Cheese

14 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Lunch Pick Two, Grilled Cheese

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Pick Two, Grilled CheeseLunch Menu	320 kcal	14 g	24 g	20 g	1 g	590 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Lunch Pick Two, Grilled Cheese if your priority is keeping calories lower. It has 320 calories per serving.

Choose Lunch Pick Two, Grilled Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, Lunch Pick Two, Grilled Cheese is the lighter sodium pick at 590mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.