Lunch Pick Two, Reuben vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Lunch Pick Two, Reuben is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Lunch Pick Two, Reuben

440 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Lunch Pick Two, Reuben

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Pick Two, ReubenLunch Menu	440 kcal	22 g	27 g	26 g	4 g	1,070 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Lunch Pick Two, Reuben if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Lunch Pick Two, Reuben is the lighter sodium pick at 1,070mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.