Mango Flavored Tea vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Mango Flavored Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Flavored Tea

80 kcal

Highest protein

Mango Flavored Tea

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Mango Flavored Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Flavored TeaNon-Alcoholic Drinks	80 kcal	0 g	19 g	0 g	0 g	0 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Mango Flavored Tea if your priority is keeping calories lower. It has 80 calories per serving.

Choose Mango Flavored Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Mango Flavored Tea is the lighter sodium pick at 0mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.