Mashed Potatoes vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes

220 kcal

Highest protein

Mashed Potatoes

5 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Mashed Potatoes

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides & Extras	220 kcal	5 g	23 g	14 g	1 g	640 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 220 calories per serving.

Choose Mashed Potatoes if you want the most protein. It has 5g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 640mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.