Mashed Potatoes, Add Gravy vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Mashed Potatoes, Add Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes, Add Gravy

25 kcal

Highest protein

Mashed Potatoes, Add Gravy

0 g protein

Lowest carbs

Mashed Potatoes, Add Gravy

4 g carbs

Lowest sodium

Mashed Potatoes, Add Gravy

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Add GravySides & Extras	25 kcal	0 g	4 g	1 g	0 g	330 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Mashed Potatoes, Add Gravy if your priority is keeping calories lower. It has 25 calories per serving.

Choose Mashed Potatoes, Add Gravy if you want the most protein. It has 0g protein per serving.

If sodium matters, Mashed Potatoes, Add Gravy is the lighter sodium pick at 330mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.