Milk vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk

130 kcal

Highest protein

Milk

8 g protein

Lowest carbs

Milk

12 g carbs

Lowest sodium

Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkBreakfast Menu	130 kcal	8 g	12 g	5 g	0 g	130 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 130mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.