Oh Mai Tai vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Oh Mai Tai is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oh Mai Tai

280 kcal

Highest protein

Oh Mai Tai

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Oh Mai Tai

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oh Mai TaiFull Alcohol Cocktails	280 kcal	0 g	38 g	0 g	0 g	35 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Oh Mai Tai if your priority is keeping calories lower. It has 280 calories per serving.

Choose Oh Mai Tai if you want the most protein. It has 0g protein per serving.

If sodium matters, Oh Mai Tai is the lighter sodium pick at 35mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.